Message to my Little Mind

You think you know, but you don’t. You warp reality and spin all sorts of tales that do not exist, like a reflection in a mirage. Troubadour of trouble-making. Stop and observe the thoughts you identify with. The thoughts are not you, you encompass the thoughts. Stop reacting for a second. You are not the feelings, you encompass the feelings.

Relax.
Be kind.
Don’t contrive.
See the essence.

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