Message to my Little Mind

March 18th 2008 by Sean in poetry, spirituality

You think you know, but you don’t. You warp reality and spin all sorts of tales that do not exist, like a reflection in a mirage. Troubadour of trouble-making. Stop and observe the thoughts you identify with. The thoughts are not you, you encompass the thoughts. Stop reacting for a second. You are not the feelings, you encompass the feelings.

Relax.
Be kind.
Don’t contrive.
See the essence.

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